Conversion Calculator

Amount of nutrients in 100 g (grams) of Sea lion, Steller, heart (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	76.2 g	76.2%
Energy (calorie)	102 kcal
Energy (joule)	426 kJ
Protein	17 g	17%
Total lipid (fat)	3.3 g	3.3%
Ash	1 g	1%
Carbohydrate, by difference	1 g	1%
Calcium, Ca	5 mg
Iron, Fe	6.7 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	263 mg	0.26%
Potassium, K	319 mg	0.32%
Sodium, Na	115 mg	0.12%
Zinc, Zn	2.24 mg
Copper, Cu	0.306 mg
Manganese, Mn	0.037 mg
Selenium, Se	122 µg